In the Living Stronger workout DVD, is included with every Resistance Chair system. In this program, you follow Resistance Chair instructor Sandy Knight and her class on a fun half-hour routine that includes stretching, resistance training, and chair aerobics.

30 minutes. DVD format.

The Strong Heart, Strong Body DVD program presents instructor Sandy Knight and her class as they guide you through a lively Resistance Chair workout. This is a slightly more vigorous routine than the "Living Strong" video, and features more cardio exercises.

30 minutes. DVD format.

This program gives you a slow-paced, stress-reducing workout that improves core strength and balance. Better Balance & Stretching features instructor Sandy Knight and her class as they perform exercises designed to increase the range of motion in your joints and develop increased body awareness through stretching and breathing exercises.

26 minutes. DVD format.

Leisurely Living is a slow-paced, complete body conditioning program that includes stretching, low-impact resistance training, and posture awareness exercises. Host Sandy Knight guides you through a comfortably-paced routine that will help you increase your range of motion, in addition to developing strength, endurance, and balance.

25minutes. DVD format.

The Power Ride DVD focuses on cardiovascular exercises using the Mini-Bike attachment for the Resistance Chair system. Hosted by Sandy Knight, this video includes continuous, low impact activity using the large muscle groups and is designed to help you develop increased metabolism and cardiovascular endurance. A moderate-level, half-hour routine that blends some upper body strength exercises with endurance exercises, and increases the stamina you need for the activities of daily living.

DVD format.